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[av_heading heading=’Remedial Massage’ tag=’h2′ link=” link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-1pptp2′][/av_heading]

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Remedial Massage Therapy is used to address issues experienced by an individual; whether it be associated with aches, pains, dysfunctions and/or injuries that have occurred during our performance of everyday activities. It can include the use of deep tissue massage, soft tissue movements, dry needling, cupping, trigger point therapy and myofascial tissue release.

These Remedial Massage techniques are incorporated into treatments to increase blood flow to tissues and aid in reducing the discomfort of overused/sore muscles, tissues, ligaments/tendons and joints.

Remedial Massage is a focused treatment, however, it can be performed in a relaxing manner, in order to promote relief of both mental & physical stress.

Remedial Massage is effective for a number of issues including:

Migraines/headaches
Lower back pain – shoulder tension
Anxiety/stress/depression
Fatigue
Muscle soreness/tension
Referred pain

A Remedial Massage treatment plan will be discussed, devised & adjusted accordingly, to continue to cater to the individuals requirements, whilst maintaining their comfort level and needs based on the presenting issues on the day of appointment.
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[av_heading heading=’Sports Massage’ tag=’h2′ link=” link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-1jmu7i’][/av_heading]

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Sports Massage is focused toward the athlete performing at any level, whether it be at a professional elite level, local or their own personal fitness passion and goals.

Dealing with aches and pains associated with your chosen sport/s; a regular Sports Massage can be incorporated into your exercise regime to aid in peak performance and quicker recovery.

Sports Massage includes a variety of techniques, such as deep tissue massage and myofascial tissue release can be used, to provide relief on areas that are overused and receive repeated stresses of the athletes specific sport. It can be used to prepare an athlete for an event or aid in recovery post event and maintain performance whilst training.

Sports Massage is ideally utilised in conjunction with a balanced training regime, nutrition, stretch & flexibility focus, in order to maintain full range of movement and function of their bodies.

Benefits of a Sports Massage are:

Preparation of muscles for the event
Reduced muscle fatigue
Injury prevention
Increased flexibility
Performance endurance
Positive state of mind

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[av_heading heading=’Pregnancy Massage’ tag=’h2′ link=” link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-1ev1sm’][/av_heading]

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Pregnancy Massage is recommended to help ease tension, pain & discomfort during all stages and changes experienced by expectant mothers; as their bodies develop and adapt to a new baby growing in their womb.

To ensure full comfort for the massage duration; special supportive cushions are utilised to allow mothers to relax and lay face down for parts of their treatment.

Common symptoms and discomforts experienced by mothers to be are:

Lower back pain
Sciatic symptoms/ pain shooting down leg
Aching legs
Swollen ankles/feet
Pelvic pain
SIJ dysfunction
Stress and anxiety
Cramps

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About Me

I completed my Remedial Massage degree, whilst providing Sports Massage to elite athletes and a variety of professional sporting teams. I have well over a decade of experience in the industry.

I believe that positive self-care is just as important as the time spent in the treatment room. Thus, I encourage the balance in my clients lives; Mind, Body & Soul, as this assists in profound long term results for treatment goals.

Known for my strength, I also treat intuitively and design treatments to effectively address each client main concerns.

Since becoming a mother myself in 2017, I understand the level of stress that pregnancy can put on a body through each trimester and adore providing relief in my Pregnancy Massage; by using fully supportive cushions that allow expectant mothers to lay in the face-down position in the first two trimesters of pregnancy depending on the individual and how they are carrying.

I have a trusted following of new mothers helping them through their journeys, referring to other practitioners offering other modalities to ensure safe delivery and recovery pre & post birth to specialised pilates instructors, pelvic floor physios, as well as a fertility accupuncturist.

My extra training includes my ‘favourite’ modality the Myofascial Cupping Technique; a western use of vacuum cupping to restore movement and bring fresh blood to an area in order to ease discomfort and get tissues moving, Trigger Point Dry Needling, Rock Taping and of course the Remedial Hot-Stone Massage which can incorporated into any treatment upon request.
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[av_heading heading=’What our customers say about us’ tag=’h1′ style=’blockquote modern-quote modern-centered’ subheading_active=” size=’25’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=’15’ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” color=’custom-color-heading’ custom_font=’#ffffff’ margin=” margin_sync=’true’ padding=’10’ link=” link_target=” id=” custom_class=” av_uid=’av-ku20276i’ admin_preview_bg=”][/av_heading]

[av_testimonials style=’slider’ columns=’2′ grid_style=” font_color=’custom’ custom_title=’#ffffff’ custom_content=” interval=’10’ alb_description=” id=” custom_class=” av_uid=’av-mhqti’ admin_preview_bg=”]
[av_testimonial_single src=” name=’TJ Hendy’ subtitle=’Professional Ironman’ link=” linktext=” av_uid=’av-1507vi’]
Tarnia has what it takes to support great athletes through pain and discomfort. I had a sports injury that was giving me problems and Tarnia was the first person to give me any relief. Now continual maintenance work and we have kept the problem from coming back! Can’t thank you enough and I recommend everyone else go see her whether it’s deep tissue or relaxation she knows what to do!
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[av_testimonial_single src=” name=’David Reid’ subtitle=’Physio’ link=’http://’ linktext=” av_uid=’av-unq5i’]
Tarnia is a fantastic, knowledgeable and experienced massage therapist. As a local physio for Palm Beach I look for someone who has the skills to compliment my treatment and I have referred multiple clients to her receiving only the most excellent feedback. I have also used her services personally and found her to be one of the best out there! Worth every penny!
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[av_testimonial_single src=” name=’Melanie Platt’ subtitle=’Physio’ link=” linktext=” av_uid=’av-rx8mm’]
As a Physio it was really important for me to find a massage therapist who was good and who I could talk to about specific injuries! Tarnia is who I have my personal massages from and also who I refer clients to who need an individual approach in a remedial massage. She is firm and will get into the areas that really need it.
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[av_testimonial_single src=” name=’David’ subtitle=’Business professional’ link=’http://’ linktext=” av_uid=’av-2cmni’]
Tarnia is an incredibly experienced remedial /sports massage therapist. I am an active sportsman who is still highly competitive in Surf Boat Rowing. Regular maintenance and massage has helped me manage injuries and fatigue. Tarnia utilises cupping that assists in maintaining functionality of my body, with regular massage reducing the risk of injury. Personally, a fortnightly routine keeps me enjoying the sports that I love….. I highly recommend Tarnia to any potential clients.
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[av_testimonial_single src=” name=’Rolf’ subtitle=’Chef’ link=’http://’ linktext=” av_uid=’av-f263q’]
I have been coming to Tarnia for well over three years now. Initially it was to compliment my chiropractic treatment. The two therapies together was my last resort before contemplating surgery. Tarnia worked alongside my chiropractor and tailored a program that has not only helped, it is made me symptom free for quite some time.

I look forward to my monthly visits for regular maintenance and for a bit of relaxation therapy. Tarnia is highly professional, exceptional at her craft and tailors every session to your needs not a pre planned program.I highly recommend Tarnia to any one needing deep tissue, cupping, remedial or relaxation massage. In my opinion there is no one better”
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[av_testimonial_single src=” name=’Carissa’ subtitle=’Admin officer’ link=’http://’ linktext=” av_uid=’av-xzcm’]
I have seen Tarnia for pregnancy massage to help with pain and tension throughout my pregnancy journey.
She creates a very relaxing atmosphere, making it easy for me to feel at ease and nurtured during the massage.
She always ensures a comfortable massage, tailored to my needs, with great support pillows throughout my growing pregnancy 🤰
Highly recommend to any pregnant mumma wanting a personalised massage treatment.
Also cute doggo 🐶 and beautiful plants makes the experience even more enjoyable 😁
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